Starting Out As A Kids Meditation Teacher

---

Hi Lucie. Tell us a little bit about who you are and what you do 

Hey, I'm Lucie and I'm a mum of 3 little ones, 5,4 and 2, and I am a Kids Meditation Teacher and Mental Health Facilitator and I am currently undertaking the Meditation Teacher Training with Angie. 

What attracted you to training as a children's meditation teacher? 

My own kids struggled through Covid and beyond with anxiety, and I have suffered myself with postpartum anxiety.

 Ihave learnt first hand the benefits of meditation and its positive impact on mental health. I feel it's a life skill that everyone should have and the younger you can learn it and build it into daily life, the better. 

This opportunity came at the right time for me, and my family and I have loved every second of the journey!

Can you tell us a little bit about what you've been up to since qualifying? 

I have conducted  sessions for Rainbows and Brownies to help them achieve their Healthy Mind and Mindfulness badges. 

I have also been working on developing a course for parents and carers to bring meditation in to the lives of children, and start a Parents Meditation Coaching group in a few weeks time. 

What did it feel like the first time you went into a room with real children and did a session? 

I was very nervous, but once I got going it was fantastic!

The children were amazing, so open to the experience, sharing their own ideas and really engaged well with the session. I loved every second. 

What would you say to anyone considering training as a Kids Meditation Teacher?

Do it! It's great fun and opens up so many possibilities to support current and future generations! You will be in very safe hands with Angie! 

What are your plans for the future? Anything coming up? Where can we find you...

My course, Helping Children with Mindfulness, for parents, carers and professionals starts online on 6th July, and if you're local to Birmingham Parents Meditation Coaching starts on the 4th July. 

You can find me on my website happylittlefutures.co.ukfacebook, instagram, and the Happy Little Futures podcast is on spotify!