Get In Touch - email hello@stratfordschoolofmeditation.com
Get In Touch - email hello@stratfordschoolofmeditation.com
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Here at the Stratford School Of Meditation we are passionate about the positive effects that meditation can have on mental health and well-being.
Meditation has been scientifically proven to have a profound and very real impact on not only how we feel, but also our brains structure.
Regular meditation creates new neural pathways in the brain for example, and if done over a certain period, conditions such as addictions, old ways of thinking, anxiety and depression can show a dramatic improvement
Whether you’re looking to improve your own mental health and well-being or you are a professional who wants to ad d this to their professional took it, we have something for you
We offer our signature training Meditation and Mental Health, we also offer Meditation and Mental Health Facilitator Training
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