Meditation And Mental Health

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Here at the Stratford School Of Meditation we are passionate about the positive effects that meditation can have on mental health and well-being. 

Meditation has been scientifically proven to have a profound and very real impact on not only how we feel, but  also our brains structure. 

Regular meditation creates new neural pathways in the brain for example, and if done over a certain period, conditions such as addictions, old ways of thinking, anxiety and depression can show a dramatic improvement 

Whether you’re looking  to improve your own mental health and well-being or you are a professional who wants to ad d this to their professional took it, we have something for you 

We offer our signature training Meditation and Mental Health, we also offer Meditation and Mental Health Facilitator Training