Sunday October 13th

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Reduce Stress, Find Inner Peace, and Sleep Better with Daily Mindfulness

Are you ready to experience more calm, less stress, and better sleep?

 The Mindfulness For Mental Health + Wellbeing Workshop is your pathway to a more peaceful and balanced life! 

Using the power of daily mindfulness and morning meditation, we will go beyond simply feeling great, to creating lasting change backed by science 

On Sunday 13th October, join Mindfulness Expert Angie Chalmers for a 90 minute online workshop (recording also available) where you will discover 

✔️How and why mindfulness can lead to a more peaceful, happier, calmer life 

✔️How creating change can happen quickly 

✔️How small daily steps are a total game changer 

✔️How science backs daily mindfulness and how it changes your brain structure 

Plus you will walk away with 

✔️A clear daily action plan that you can implement immediately - kiss goodbye to those stressful moments 

✔️A daily 8 minute meditation audio to rewire your brain and increase pace and happiness 

✔️A blueprint that will help you to not only create change but make it stick (we’re talking habit) 

Benefits include:

 Lower Stress & Anxiety: Feel more in control of your emotions and approach each day with a steady mind.

Greater Inner Peace: Discover a sense of calm that stays with you even during life’s toughest moments.

Better Sleep: Relax your mind and body, preparing you for a restful night's sleep.

With the Mindfulness for Mental Health + Wellbeing Workshop you’ll receive all the tools you need to incorporate mindfulness and meditation into your everyday routine and experience life-changing benefits.

Plus - you won’t just learn ‘stuff’, you will walk away with a clear, actionable plan that you can begin to implement immediately 

And this isn’t just some fluffy feel good for a moment kind of workshop  - the things you will discover are backed by science and used by therapists and medical professionals to create short term and long term change 

 ✔️Sign up and transform your life today!

Upon sign  up you will reserve your space on the workshop and on the 13th you will also receive a daily journal (downloadable), meditation audio, and daily mindfulness action plan, plus brain changing blueprint to create lasting change that sticks 

Spaces limited so book early to avoid missing out on this 

Cost - £30