Get In Touch - email hello@stratfordschoolofmeditation.com
Get In Touch - email hello@stratfordschoolofmeditation.com
This course is your gateway to unlocking the healing power within you. Get started today and begin your journey toward a calmer, more resilient you.
Enrol now in The Big Reset - and start breathing your way to a stress-free life!
Join today, start right away (or do this when YOU desire), for just £37 (payment plan available)
✔️Watch a series of short somatic exercises
✔️Follow along to the techniques
✔️Use your daily tracking sheet and printable to create a daily breathwork habit and stick to it
✔️Begin to experience some dramatic shifts and changes!
Simply discover the techniques and then integrate this into your daily life to experince deep, rapid release and changes
All you need to do is commit to just 15 minutes a day.
In this comprehensive but ‘easy to complete’ micro course you’ll explore five powerful somatic breathwork techniques,
in easy to follow videos, so you can create major change, from the comfort of your home.
These are more than just temporary fixes; they're designed to deeply impact your well-being offering you
✔️Instant Stress Relief: Whether you're feeling overwhelmed by anxiety or past trauma, these techniques will help you find peace quickly.
✔️Long-Term Nervous System Regulation: Learn how to calm your nervous system, not just in moments of stress, but as part of a sustainable daily practice.
✔️Emotional Resilience: These breathwork techniques are a gateway to building mental and emotional strength, enabling you to navigate life's challenges with ease.
Experienced meditation and breathwork practitioner and practitioner trainer
Experienced corporate breathwork instructor and yoga teacher
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